Check out this amazing website for 12 minute Hiit (High Intensity Interval Training) workout routines. No more excuses of not having enough time to workout! These exercises kick so much butt that the first few days I started I had to take some breaks in between. Don’t get discouraged though, everyone was a beginner at some point! I’m currently on day Day 13 (I’m a day behind) of the Summer Transformer 30-day challenge and I can already tell how much tighter my core is from just 2 weeks ago. These exercises do not require too much space, so uou can do these exercises right in your living room. I got creative with my resources at home for weights, like I used an empty laundry detergent bottle filled with water for Day 11’s workout. So the excuse of not owning weights does not work here! Give it a try, the results are fantastic!! Check out the website here.
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Tagged: abs, challenge, core, daily, dailyhiit.com, exercise, fitness, glutes, health, high intensity interval, hiit, home, intense, quick, routine, success, work out
With Love, By Sandy 
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