Check out this amazing website for great high-intensity interval training exercises that are only 12 min long! Believe me, you’ll be feeling the burn and be sore the next day from just those 12 minutes. No more excuses for not being toned- anyone can fit in a 12 minute sweat session. Love your body enough to give it the attention it deserves.
On that note, bring on the Transformer Challenge beginning July 8th and here’s to loving ourselves!