Live Well


  • Drink more Water
  • Sleep at least 8 hours every night
  • eat more Veggies and Fruit
  • listen to your body and to others
  • ask for help when you need it
  • except and show respect- you’re worth it
  • read more
  • eat Whole Foods
  • set goals
  • love yourself- inside and out
  • laugh a lot
  • love others- even when they don’t deserve it
  • eat breakfast
  • exercise as often as possible
  • communicate with others- don’t be afraid to share your thoughts
  • have healthy relationships
  • be positive- even when the whole world seems negative

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